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TLC: Tendon, Ligament, and Cartilage Movement for Older Adults

"50 Nifty Facts About Your Muscles and Strength Training" Poster

Our Price: $49.95

Price: $15.00

TLC: Tendon, Ligament, and Cartilage Movement for Older Adults

Provides an overview of the body’s connective tissue anatomy and details how new movements that can be performed to help ensure joint stability and injury prevention. In that regard, the DVD also reviews exercise strategies that can be adopted that feature these movements, as well as discusses contraindication exercises that should be avoided when training older adults.

Ready-to-frame, full-color poster on heavy-duty paper; 19" x 25".

"50 Nifty Facts About Your Heart and Exercise" Poster

"50 Nifty Ways to Reduce Fat in Your Diet" Poster

Price: $15.00

Ready-to-frame, full-color poster on heavy-duty paper; 19" x 25".

"50 Nifty Ways to Burn Calories and Lose Weight" Poster

"101 Reasons to Exercise" Poster

Price: $15.00

Ready-to-frame, full-color poster on heavy-duty paper; 19" x 25".