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Bigger Muscles in a Can? Evaluating Muscle-Building Supplements outlines a systematic method that can be used to evaluate popular muscle-building supplements. Featuring a breakout session at the 2009 ACSM Health & Fitness Summit, the DVD reviews several popular supplements, including creatine, HMB, whey protein, beta-alanine, glutamine, and arginine alpha-ketoglutarate, and demonstrates how to apply this method on each of these supplements.
Among topics covered:
- Primary Considerations
- Creatine
- Arginine for “Nitric Oxide”
- Whey Protein
- Beta-Alanine
- Beta-hydroxy-beta-methylbutyrate (HMB)
- Supplement Evaluation and Concerns
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