 |
 |
 |
|
Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.
Among the topics covered:
- Basic movement patterns
- Beginning-level exercises
- Intermediate-level exercises
- Ground-based core exercises
- Advanced-level exercises
- Medicine-ball games
|
|
|
|
|
|
 |
|
 |
|
Biography
- Alex McMillan is an international presenter and lecturer to fitness leaders and populations throughout the world. He holds the prestigious IDEA Elite Personal Fitness Trainer status and is a certified personal trainer through both the National Academy of Sports Medicine and the American Council on Exercise. Along with his wife and business partner, Sherri McMillan, he received one of the highest honors in the fitness industry in 2006—the IDEA Program Director of the Year award. Currently, he serves as a fitness columnist for numerous local, national, and international magazines, newspapers and publications, including the Oregonian—the leading newspaper in Oregon and southwest Washington. Alex is the owner, president, and co-founder of Northwest Personal Training & Fitness Education, with locations in both Portland, Oregon and Vancouver, Washington.
|
|
|
 |
|
 |
|
|
|
