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Foundations of Core Stability and Balance Training presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physio-ball, tubing, and the whole body—in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, integrated way.
Among the topics covered:
- Basic training progressions—from simple to more difficult
- Drills to develop deep abdominal/core stability
- How to increase the difficulty level of each progression
- Progressions to enhance dynamic stability
- Progressions that incorporate traditional upper-body exercise
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Biography
- Annette Lang, MS, is a certified personal trainer who resides in New York City. Highly regarded as one of the most knowledgeable and widely respected fitness professionals in her field, she has been integrally involved in the fitness industry for more than two decades. She has a master’s degree in health education from the University of Florida, and is a Reebok master trainer. Annette teaches a broad spectrum of educational programs designed for personal trainers—both in the United States and in various countries around the world.
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