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Comfort Zone, Feeling Younger Workout: Relieving Tension in the Neck and Spine features comfortable, gentle movements that promote balance, prevent neck pain, and help align your spine. Doing some or all of the movements—daily, weekly, or monthly—not only will help your mental and creative capacity as well, it will also enhance your awareness of how your body moves, which is a key component of a sound exercise regimen.
Based on the renowned FeldenkraisSM exercise principles, a COMFORT ZONE, FEELING YOUNGER WORKOUT offers the ultimate "exercise is medicine" experience. |
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Biography
- Seth Paris, guild-certified Feldenkrais practitioner, CEES, maintains a private Feldenkrais and holistic health practice in Pacific Grove, California, at the Paris Healing Art Clinic, and teaches Feldenkrais classes and workshops in the Monterey Bay Area. In addition, Seth is a certified ergonomic evaluations Specialist, and works as an ergonomic consultant, providing injury prevention and evaluation services. His background includes a bachelor of arts degree in somatic psychology, a second-degree black belt in the martial art of aikido, and training in massage, meditation, and music.
- Laura Paris, L.Ac., is a guild-certified Feldenkrais practitioner and licensed acupuncturist. She has taught Feldenkrais classes and workshops since 1995. Laura specializes in orthopedics and pain management, nutrition & digestion, immunity, and women’s health care (including prenatal, birth, postpartum, menstrual regulation, menopause, fertility, and facials). Her education also includes a BA in women’s studies and fine arts.
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