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Comfort Zone, Feeling Younger Workout: Releasing the Lower Back features gentle, easy movements that help relieve lower back pain and help you be confident in your ability to be pain-free. Doing some or all of the movements—daily, weekly, or monthly—will help ease tension in your lower back and help prevent future tightness by teaching you how to move more efficiently and with greater comfort. As a result, you’ll have more time and energy to spend doing the things that you enjoy.
Based on the renowned FeldenkraisSM exercise principles, a COMFORT ZONE, FEELING YOUNGER WORKOUT offers the ultimate "exercise is medicine" experience. |
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Biography
- Seth Paris, guild-certified Feldenkrais practitioner, CEES, maintains a private Feldenkrais and holistic health practice in Pacific Grove, California, at the Paris Healing Art Clinic, and teaches Feldenkrais classes and workshops in the Monterey Bay Area. In addition, Seth is a certified ergonomic evaluations Specialist, and works as an ergonomic consultant, providing injury prevention and evaluation services. His background includes a bachelor of arts degree in somatic psychology, a second-degree black belt in the martial art of aikido, and training in massage, meditation, and music.
- Laura Paris, L.Ac., is a guild-certified Feldenkrais practitioner and licensed acupuncturist. She has taught Feldenkrais classes and workshops since 1995. Laura specializes in orthopedics and pain management, nutrition & digestion, immunity, and women’s health care (including prenatal, birth, postpartum, menstrual regulation, menopause, fertility, and facials). Her education also includes a BA in women’s studies and fine arts.
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