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Barefoot Core Workout presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (i.e., bare feet) enables all of the muscles through an individual’s entire kinetic chain to work together in functional movements along three planes of motion, thereby challenging the exerciser’s whole body. The DVD reviews the fact that this program can be done as either a warm-up or as a full-body exercise routine. The DVD also explains how any one of the exercises can be incorporated into a personal training program.
Among the topics covered:
- The rationale for incorporating some barefoot exercises into an individual’s personal-training program
- Movements and exercises that start by standing and walking with various lunge patterns
- Upper- and lower-body progressions that make a person’s entire body work together as a unit
- Tips for incorporating any or all of the movements into a personal-training program
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Biography
- Annette Lang, MS, is a certified personal trainer who resides in New York City. Highly regarded as one of the most knowledgeable and widely respected fitness professionals in her field, she has been integrally involved in the fitness industry for more than two decades. She has a master’s degree in health education from the University of Florida, and is a Reebok master trainer. Annette teaches a broad spectrum of educational programs designed for personal trainers—both in the United States and in various countries around the world.
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