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Rather that labeling certain exercises “good” or “bad”, Do It Right: Exercise Evaluation reviews a process that personal trainers can use to evaluate the utility of different exercises for different clients. The process is designed to enable personal trainers to learn a technique to help themselves for the rest of their career rather than simply memorizing a list of do’s and don’ts regarding exercise selection. The DVD also stresses the importance of both variety and personalized programming to fit the needs and goals of a particular client.
Among the topics covered:
- Maintaining a natural or “neutral” posture
- Evaluation of the hurdler’s stretch
- Evaluation of the full-circle neck stretch
- Evaluation of the toe touch and windmill stretch
- Evaluation of the side-lying leg lifts
- Coaching pointers
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Biography
- Dixie Stanforth, MS, is a lecturer in the department of kinesiology at the University of Texas at Austin. She is a well-known fitness expert, a 5-star IDEA presenter, and a contributing fitness editor to Shape and Living Fit magazines. In addition to her ongoing research in group exercise, she works as a personal trainer, serves as a consultant to numerous corporations and fitness organizations, and is on the Gatorade Board of Advisors for Science and Exercise.
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