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| ACE’s Practical Guide to Functional Anatomy, created specifically for personal trainers and group fitness instructors, lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow the viewers to apply what they learn to their own bodies. Featuring two separate videos—ACE’s Practical Guide to Functional Upper-Body Anatomy and ACE’s Practice Guide to Functional Lower-Body and Trunk Anatomy, the DVD also covers the basic vocabulary of anatomy, describing gross anatomical structures that are essential knowledge for all fitness professionals. Each muscle description is followed by examples of effective exercises, enabling viewers to apply their knowledge of anatomy in a practical way. |
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Biography
- Sabrena Newton, MS, has been actively involved in the fitness industry since 1987. She has taught group exercise, owned and operated her own personal training business, managed fitness departments in commercial fitness facilities, and lectured to university students and established fitness professionals. She has a bachelor’s degree in exercise science, as well as a master’s degree in physical education, from the University of Kansas, and has numerous certifications in exercise instruction. Newton also educates other fitness professionals about current industry topics of interest through speaking engagements at local establishments and national conferences.
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