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| ACE’s Guide to Group Strength Training provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and abilities. The material is ideal for personal trainers who lead group strength training sessions and for group fitness instructors who need guidance in developing programs for this popular mode of exercise. Includes benefits and disadvantages of group strength training, instructor guidelines, a sample class with choreography notes, and more. |
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Biography
- Sabrena Newton, MS, has been actively involved in the fitness industry since 1987. She has taught group exercise, owned and operated her own personal training business, managed fitness departments in commercial fitness facilities, and lectured to university students and established fitness professionals. She has a bachelor’s degree in exercise science, as well as a master’s degree in physical education, from the University of Kansas, and has numerous certifications in exercise instruction. Newton also educates other fitness professionals about current industry topics of interest through speaking engagements at local establishments and national conferences.
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