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Research indicates that physical activity, weight control, and a healthy diet can
prevent approximately one-third of the most common cancers that occur in the
United States. Changing the American Plate to Lower Cancer Risk: What Do We
Say? offers a practical, hands-on overview of the impact of lifestyle on cancer risk
and what people can do to lower their risk. The DVD also reviews research-validated
messages about reducing cancer risk that are appropriate for the
general public, as well as for cancer survivors.
Among topics covered:
- Be as lean as possible without becoming
underweight
- Physical activity & reduced risk
- Recommendation: to promote a healthy
weight
- Dietary strategy: putting together the pieces
- Limit red meats and avoid processed meat
- If consumed at all, limit alcoholic drinks to
two for men and one for women a day
- Limit consumption of salty foods and foods
processed with salt
- What about supplements?
- Special recommendations
- Sharing the message
- The new American plate
- Lots of good news
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