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Individuals often need assistance with goal-setting, self-monitoring, finding
support, thinking positively, becoming motivated, and planning for high-risk
situations. In turn, health/fitness professionals need practical tools to help
individuals with whom they are working to successfully adopt healthy physical
activity and eating habits. Behavior Change Toolkit: Essential Resources for
Helping Clients Succeed provides an overview of evidence-based strategies and
hands-on activities that can assist health/fitness professionals in building and
implementing a behavior change toolkit.
Among topics covered:
- Setting goals
- Tracking habits
- Building support networks
- Adjusting attitudes
- Preventing lapses
- Building self-efficacy
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