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For more than a decade, the health and fitness industry has been enamored with training the core. In that regard, countless presentations, published articles, research studies and professional opinions have addressed this topic. Core Training: Going Global presents a number of exercises for core development. The DVD also explores the recent evolution of the core, looks at how it has traditionally been viewed, and then discusses a more contemporary integrated view.
AMONG THE TOPICS COVERED:
- The muscles of the core
- Global muscles
- Longitudinal anatomy
- Plank activity
- How do we train the core?
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Biography
- Rodney Corn, MA, is a co-founder of PTA Global, an educational company for fitness professionals. He holds a masters degree in biomechanics and is an adjunct faculty member at the California University of Pennsylvania and the University of San Francisco.
- Michol Dalcourt is an educator, trainer, inventor and industry leader in human movement and performance training. He is the author of numerous articles on human design and function, the creator of a series of performance videos and the developer of an athletic model for high-performance training. He holds a degree in exercise science and is adjunct faculty with the University of San Francisco.
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