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Developing a Safe Pre-/Post-Natal Exercise Program describes the physiological changes that occur during pregnancy and examines current guidelines for establishing safe and effective fitness programs for pre-/post-natal clients. The DVD reviews the contraindications to exercise and discusses which exercises should be included and excluded in a sound pre-/post-natal exercise program.
Among the topics covered:
- Physiology of pregnancy
- Concern for fetal risk
- Current ACOG guidelines
- Contraindications to exercise
- Warning signs to stop exercise
- Exercises to avoid
- Program design
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Biography
- Susan J. McInnis is an instructor in the Department of Health Sciences at Rivier in Nashua, New Hampshire. Her numerous professional certifications include ACSM Health/Fitness Instructor and American Council on Fitness Instructor. Her experience with pre-/post-natal clients include both personal training and working at a corporate worksite.
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